Therapy Group

The group provides an opportunity for women to explore issues in a supportive, confidential environment.  It is facilitated by two counsellors but the focus is on peer support.  Together with the therapist and the other group members you will be supported to explore your experiences, behaviours, coping methods and any changes which you choose to make.

 The group can accommodate up to 8 members. Membership of the group lasts for a maximum of a year. Group members report that being in the group provides a sense of connection where women can share experiences and learn from one another resulting in increases in self esteem and confidence.